31 - Lynne Everatt: Author and wellness expert on how to improve your physical and mental health

31 - Lynne Everatt: Author and wellness expert on how to improve your physical and mental health

Lynne Everatt calls herself a recovering MBA. Today, she’s an author and wellness advocate who has a massive following on her social media platform of choice: LinkedIn. She’s the author of Emails from the Edge, Drink Wine and Giggle and The 5-Minute Recharge. Her most recent book is Acts of Friendship: 47 ways to recharge your life, make real connections and deepen your relationships.

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26 - Gary Direnfeld: Strategies for managing stress and anxiety around COVID-19

26 - Gary Direnfeld: Strategies for managing stress and anxiety around COVID-19

Gary Direnfeld is a veteran social worker with decades of experience under his belt helping people from all walks of life. He’s also been a columnist, author, conference speaker and more. I spoke to Gary about how people can manage the stress and anxiety around the current pandemic, as well as how they can help their children to better manage anxiety during these trying times.

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